Fresh food refers to unprocessed or minimally processed food that is ready for consumption. It includes a wide range of products such as fruits, vegetables, meat, poultry, fish, dairy and eggs which are harvested at their peak ripeness and delivered quickly to the market. Fresh food is typically high in nutrients, flavorful, and safe to eat when stored properly. Consuming fresh food has numerous health benefits as it provides essential vitamins, minerals, fiber, antioxidants, and other important nutrients that our bodies need for optimal functioning.